The Counselling Partnership for Person Centred Counselling, EAP, Supervision: EFT

Emotional Freedom Therapy (EFT)

What is EFT?

EFT is an effective, safe, non-invasive method of balancing the body’s energy systems. Clearing negative emotions and thoughts.

‘An alternative healing that often works where nothing else will’

EFT is fast, effective, and often gives immediate results. It may be described as an emotional version of acupuncture without needles

Even though we are designed to recover from unpleasant energies our emotions can sometimes become stuck. EFT involves tuning into these emotions and then tapping with your fingers on specific acupuncture points. No need for traumatic stories.

The dispelled feelings rarely return, but if they do, you may simply need a bit more work. Of course you can still feel angry, fearful or guilt about other things - and it might be appropriate to do so, but you will not feel it about that which you have tapped on.

What can it be used for?

•    Panic / anxiety
•    Anger
•    Fears / phobias
•    Trauma
•    Obsessive Compulsive Behaviours
•    Negative Thoughts
•    Pain Management
•    Post Traumatic Stress